Vary your training schedule

Here is a small advice to all our friends,vary our training workout is very important
it may helps us to achieve better performance,while we wont feel boring about it.so
If you want to gain fitness, your training must be consistent day after day,
week after week. While you must train consistently, breaking up similar routines
and introducing diversity and change into your workouts will propel you forward
to creating the most optimal "training effect"
(that is, the most noticeable improvement in your fitness/performance).
This includes doing your training easy on easy days, more intensely on
high intensity, interval, or hilly days, and mixing up intensities within
certain workouts as specified.Running can be a lot of fun if we enjoy about it during
our workout,especially running in a group of members.