Do check it out...its mainly for IPT Category student to join.it will be held on 24th feb 2008,sunday.
Website:CDEX Run
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ADVISOR
Running can really help you,whether physically or mentally.Do have passion in it,and you may find the way through it one day.No matter who you are,you can have fun,leisure,challenge in running.Best of all for you.
Training Programme /UPDATED 18/01/2011
5:30 pm
(Come 20 mins earlier if possible)
(Any changes to the schedule will either be posted here first or sms-ed)
MON- REST
TUES- STADIUM
WED- L22 KTHO
THURS- STADIUM
FRI- STADIUM
SAT- P15 FKE
SUN- L22 KTHO
##PLEASE SIGN AT THE KTF GYM COMPUTER ONCE A WEEK
##DAY'S TRAINING CANCELLED IN CASE OF RAIN##
Who we are.. the dual nature of kakithon.
Just like the dual facets of our existence: good and evil, Ying and Yang, strong and vulnerable, Spongebob and Patrick :D ; kakithon too contains 2 entities.
On 1 hand we are UTM Track Team's long and middle distance division, striving for medals at official meets.
But on the other hand, we are also a multisport club dabbling in duathlon and triathlon, midnight cycling, floundering in swimming pools, challenging hill and stair running and just plain travelling.
So... whether you are fat or fit, s or m, accomplished or beginner, competitively serious or just wanting to have fun and socialize, whether you are a UTM student or not, come join us!
Chit/chat as u like...
Kakithoners Glory
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Members' List
COACH
Mr. Yusuff
Mohd. Ibrahim Haji Azman (Mr. Black)
OFFICER
OFFICER
Mr. Idris
ALUMNI
Ong Wei Xiang
Phoon Yong Han
Phoon Yong Han
Nazihah bt. Abdul Ghani
Nurhanani Husna bt. Harme
Chan Yien Wei
Nurhanani Husna bt. Harme
Chan Yien Wei
Nurul Hidayah Mohd Nasir
A Hsiung
Fareid Isa
STILL STUDENTS
STILL STUDENTS
Tareef
Ting
Wong Chin Chun
Afiq
Fitkry
Fahim
A Chau
A Chau
Lim Kar Sing
Lim Chee Hiong
Veltherson Moses
Zaheen
Time Achieved by our members in 1 lap Lingkaran Ilmu 2.3km+-
-Ong Wei Xiang : 7mins 57secs
-Wong Chin Chun : 8mins 33secs
-Lee Soon Yong : 8mins 38secs
-Lim Kar Sing : 8mins 46secs
-Md Ibrahim : 8mins 53secs
-Chan: 9mins 09secs
-Ting:9mins 50secs
-Tea Siang Teck: 10mins 04secs
-Hsiung: 9mins 36secs
-Nazihah : 11mins 13secs
-Ida :???
-Yong Han:???
-Alwin:???
P/S : more to come
-Wong Chin Chun : 8mins 33secs
-Lee Soon Yong : 8mins 38secs
-Lim Kar Sing : 8mins 46secs
-Md Ibrahim : 8mins 53secs
-Chan: 9mins 09secs
-Ting:9mins 50secs
-Tea Siang Teck: 10mins 04secs
-Hsiung: 9mins 36secs
-Nazihah : 11mins 13secs
-Ida :???
-Yong Han:???
-Alwin:???
P/S : more to come
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My Blog List
Blog Archive
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▼
2008
(134)
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▼
February
(18)
- Port Dickson International Half Marathon
- Wilderness Langkawi Challenge 2008
- Announcement
- Vary your training schedule
- Optimal composition of an Athlete's diet
- Penang Bridge Marathon 2008
- Tioman Island Challenge.
- KL Towerthon cert is out
- Running for a Beginner.....
- Speed workout
- More photoes........of KL Towerthon 2008
- Training Places by days
- Lighthouse Run 2008
- Nutrition for a Runner
- Training Programmes
- AM Bank KL International Marathon 2008
- CDEX Run in UPM
- KL Towerthon 2008
-
▼
February
(18)
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