The Finale Night Training of Duathlon

Yeah!this is the third time and final round of our night training.Its been really nice to be with our kakithoners out there.As usual our starting time is around 9.30pm.This time we have 7people that come for training including Mr Dale ,President of JTri Club.He's been our UTM for 2nd training with us,which was last saturday.Its the first time i meet him along with Lim.Our Kakithoners include ,T.Penasihat,Jiha ,Ida,and Lim.We done quite a slow pace of which 4.8Km-18kM-5.4KM.So far this is been the longest distance that we have done in our training.After training,Mr Dale gave us a lot of infos which related to this sport,duathlon n Triathlon.Cramp is something that we really need to take care of,you have better watch out for the cramp if not,you wont be able to continue your race which will turn out to be something that we dont to see it from happen,after all we have train so hard for a particular race.To all my friends out there,Wish all of you Selamat Hari Raya Aidilfitri!