Crazy training for other but not KAKITHONERS

Today,21 Sept.at 11.45 am,Lim,Yong Han,and i went for the noon training.Some saw us said we are crazy..haha!Anyway not for trio of us.No matter how hot the condition is,we will still continue our training.What for???Because we want to prepare for our PIC.We know that the condition near seaside there will be realy hot,hence we decided to train and prepare ourself before racing at there.During the training,we ran up hill,down hill,up stair the condition considered not the hottestAnyway we still wear cap.We ran for around 40mins,which is in moderate pace.Atleast from the training,we learn how to tackle our weakness and analyse where should we take care of.its been good for us in this training...keep the pace going on....guys....