Sundayt Morning Ride

Its been overwhelming as theres were more than we expected people than joined the ride,should be categorized as mass rideI dont really feel well yesterday,anyway that doesnt mean that i can ride well.Black with us together went to near the power plant station at sri putri there as to wait for the Abang Mus's group.Then came the group riders which around 20 person!This is consider huge for us,as we never ride in such big number of rider together.Then we went to senai town,selong(if not mistaken),Gunung Pulai area,Pekan Nanas,Ulu Choh,Bandar Baru Pulai then back to UTM.Th e speed considered above average,where some of them even ride more than 40km/h.I must admit that using my mountain bike is really hard to maintain the rthym with them.Anyway through out the whole race we manage to learn something which is really valuable for us.Thanks all the guys that participated.See you in more ride and races in future....

Sunday bicycle ride

To all the Kakithoners,we will have a LSD ride at this sunday 12nd Oct at 7.30pm ,where we will have training together with Abang Mus,former Johor cyclist.He will give us a lot of guidance which is valuable!Hope that you all can take this opportunity to learn something from him.Here i represent Kakithon to Thanks him a lot for training with us.The place to assemble is Tepi Tasik bring along your bike,helmet(recomendaed) or cap,water bottle and a bit of money.The ride will well over 45Km,hence its better you all have a good sleep before the ride.Datang Jangan X DATANG o........N Jangan Lambat!!!

The Cert of Adidas King of The Road 2008

Today i checked at my hostel mail box and happened to see the letter sent by Adidas.After tear out the letter is what you see below,the cert of August Adidas KOTR.Its been really nice that they mention my name and my 10km time.This is the first time that my 10km time being official declared!Normally the organiser only use the timing chip to mention the Half-Marathon and above race.Anyway thanks to the organiser.In fact i gained a lot from this race which the value more than RM15 that i paid!A shoes,Vest,medal all this already exceed RM100!I am looking forward of joining the race next year.

Hill training and its goodness

I have read through the runnersworld website and get to know that the fact behind the hill running.Hill running infact is a very good work out.People may think that its very tough and really tiring run up the hill .Anyway run up the hill really save us a lot of training time,injury prone chance also lowered,boost our performance,develope good speed and muscle power.Brad Hudson said "even a small amount of hill work could yield big results: a jump in leg strength, running economy--how efficiently your body uses oxygen--and aerobic capacity."

Hit the hill, but make it fast and short, and you get the maximum amount of training effect with the minimum amount of injury risk. "The best way to recruit fast-twitch muscle fibers is to run at max intensity," says Hudson. "The best way to build leg strength is hill running. So we run all-out up a steep hill. But we keep it to 10 seconds to avoid producing lactate and becoming fatigued." Running no more than 10-second repeats also reduces injury risk by limiting your fast-running time. And hills by their nature lessen the risk of injury because the slope shortens the distance you have to "fall" or land, reducing impact. "Studies of sprinting uphill show that the muscles are in constant 'overload' and the nervous system is firing hard," says Hudson. "It's the same speed benefit as track sprints, but safer."

The recommendation is after each set of runing up the hill,take rest time of around 2minutes of recovery.Hopefully that with all the infos that listed above,we can learn something which can help us a lot,especially for those lack of speed power people.Use this advantage to train yourself to a higher level.For more infos click here.

The news of PowerBar MUDS

I was informed by Tuan Penasihat,Black,that my news was published in Utusan Malaysia on 4th October 2008.Then i didn't really immediately go to buy the newspaper and wait until evening 6pm where i had training with lim.He wasn't felt well hence we only have easy ride to hill area around university and easy chit chat among us.Then we go to the Taman Universiti to buy the paper.I had been glad that my news been published can be said felt on the top of the world a while ha!Anyway thanks Black for telling me.I am still a beginner in the multisport events,hence i really need to put extra effort to perform the best out there.Sincerely i hope kakithoners can really capitalize the opportunity out there by training hard and smart.Its not easy to form a group which has so much enthusiasm ans semangat yang cekal.So lets us go together,no body will be left behind,believe in yourself,you can do it.........Kakithon Boleh!Then you as Kakithoner also Boleh!

The Finale Night Training of Duathlon

Yeah!this is the third time and final round of our night training.Its been really nice to be with our kakithoners out there.As usual our starting time is around 9.30pm.This time we have 7people that come for training including Mr Dale ,President of JTri Club.He's been our UTM for 2nd training with us,which was last saturday.Its the first time i meet him along with Lim.Our Kakithoners include ,T.Penasihat,Jiha ,Ida,and Lim.We done quite a slow pace of which 4.8Km-18kM-5.4KM.So far this is been the longest distance that we have done in our training.After training,Mr Dale gave us a lot of infos which related to this sport,duathlon n Triathlon.Cramp is something that we really need to take care of,you have better watch out for the cramp if not,you wont be able to continue your race which will turn out to be something that we dont to see it from happen,after all we have train so hard for a particular race.To all my friends out there,Wish all of you Selamat Hari Raya Aidilfitri!

Last few days activities

Last weekend i n Lim went to the FKA night,our Civil engineering night,we had our buffet there and some ceremony.Chan also went there.Its been we second year student to organised this party as to celebrate to our final year senior.Its been nice to gather with all the 1st ,2nd 3rd n final year student which can foster good relationship among us.Below is show how our Chan 'sapu'the food that available in New York Hotel in JB.ha!At that was also the duathlon training where Johor Tri Club President,MrDale came to train with our other Kakithoners.
Then yesterday i was informed by my friend in KL,HasrulSham
that my PowerBar news was spotted in Thestar newspaper in Metro edition.Here it is.Thanks Bro.Today,wednesday will have our Gym training also as usual.This saturday we will going to have our night training of duathlon again.I think that most of our friends will balik kampung,so its not a surprise that a lot cannot come for training.Anyway this time i am available along with Lim,We both didn't back home.Till here...

See Chan can eat a lot of food!Can sapu a lot also!Ha!Ha!