Cycling Session to Pendas n PTP

Wow,dah lama x kayuh gitu jauh!I think my las time was reach till R&R in Gelang Patah Plus toll there.But this time i really see the Pendas and Port Tanjung Pelepas Area.I love being explore to new area atleast next time when i reach that area with my fren,i can proudly say that i reach here before hehe!

So today is a beginner cycling session with Cooperate of Abang Mus,his sons,Black,Ayie,Akram,Awis,Jiha n Lim Kor.Those that join for the first time is Wong,Alwin,Ting,and Hsiung.Around 80km we estimated for today cycling session.I think after going through this they all will know the toughness part in cycling.The fact is this only a LSD Ride,so for those that think themselve not doing good enuff thn you just need to practise more,as easy like that!But no worry,our group got alot of helper that willing to help u anytime!Just dun hesitate to ask any question that you not understand about.

Learning is a lifelong process,and you been expose to this just cant be bought by money!May be can la,as you can pay to hire a coach,but really thnks abang Mus for coming all the ways to guide us along with Black.Just like he said,attitude is most important part,during ur cycling by being ethical you will really get the respect from other,and indirectly people will teach you so you will get those valuable lesson!

I didnt snap any photoes,coz my digicam screen already spoil,it still can snap only is to snap without knowing where exactly you snap,hah!With here,really thnks to Bang Mus,Black,Ayies Geng,Jiha,Lim Kor 4 d help during the session!

Recent Activity

I would like to announce that theres slightly change of our training programme.To make it convenient for all,I would like to change our training base to the T-Junction near KTHO,L22 there.Theres a loop of 1km consist of KTHO n KTR.

Apart from that loop,we also have a small loop in KTHO area which just beside the big loop,its around 700m so we can use it as our speed training base.Not only that the area which after the tennis court of KTHO near L13 is abit hilly.But its just around 200m only,so we can take it as our hill training base.

In fact all these just a basic for you all to training your fitness level.Anyway i hope you all can really utilise it.Some how here also close to the KTF Gym which suit us the best.

Ok,lets talk about the training time.The is 6pm everyday.For weekend if theres request we can switch to nite or morning.For weekdays is same as above.
Any of you guys/gals feel that the time not suit you just tell us about it so that we can arrange it.


Below are the series of events that we going to join in June,July and August.Just a roughly 1 ...

June:
21st STARWALK IPOH

July:
5th IPOH INTERNATIONAL RUN
2nd week SUKAM
19th MUDS/ UPM
25th MUDS / UNITEN

August:
1st MUDS /UM
2nd ADIDAS KOTR Shah Alam

Training Places by days

To all our members,we have set the schedule or our training routes as below:
Monday:Up hill beside FKE (there's 2 ways: one is the hill area beside Lingkaran Ilmu
another one is hill area at Logi Air(steeper).

Tuesday:Lingkaran Ilmu(minimum 2 laps)

Wednesday:Gym or areas arond tepi Tasik for some weight training.

Thursday: Padang besar UTM,just beside tasik,rugby field.(run around the field at least 3 laps)

Friday: Up to Balai cerap or Ibnu Sina(both are hill area),we suggest start early or sharp
at5,30 pm because its will become dark at hill top there if we are late.

Saturday: Free and easy run,either morning or evening ,we will decide it later.

P/S: any changing of the routes may be done on the spot,depend on the condition,weather,members that attending.Thanks