Kakithon / UTM athletic training schedule

Please take note that we will conduct our training daily from 5.30pm-around 6.30pm except for monday (rest day) and sunday (active rest).

for active rest, just go for any other sports according to your own interest. remember to take good care and try to minimise any injury risk.

place: padang hoki, near the kindergarden.

if any of you cant make it for training, pls inform in advance and if got any problem, feel free to ask. (we are a team, so pls help us so we can help back)

training consistency and commitment are our main priority in oder to get support from Unit Sukan and to ensure that our junior will not have much hassle when dealing with them in the future.

*since Raya holidays are around the corner, so this monday training (30 August 2010) will be continue as usual. same place, same time.

*this wednesday (1st september 2010), training will be conducted at pusat kesihatan, 5pm, to help abang Black to do his survey regarding the effect of fasting during the ramadhan month.

there are several races that we might be joining ( only those who are commited in TEAM TRAINING will be selected for UTM team)

1. Oylimpic day run ( 26 september 2010)
2. Mizuno wave run ( 17 october 2010)
3. 12 km run4it (31 october 2010)
4. Shimano UUM bike challenge ( 6 november 2010)
( these are only possibile races, still need to apply for financial support from unit sukan)

if got any questions and suggestions, can contact us straight away,
chin chun 017-9468898
gan 012-6251172
zaheen 017-3777240

thanks

MUDS Final series

This series been the last of all 3 series,this time we have Lim kor joined with us as well as Jiha.Both Ong and Chan were tied in same point,so any1 of them won the race will be the winner.I have to say Chan prepare really well for the race.In the end Chan won it and got the MUDS Duathlete of the Year.Ong in 4th,while both Chau and Lim Kor in top 10 placing.

Lim Kor been perform to his max strength...heheChau seem push very hardHill for ah Wong?no big deal..haT.Penasihat,Black Chasing with who leh?

Meanwhile Jiha got her 3rd in women open,after put much effort during training,she just satisfied with what she got for.Then we all back to Kolej 12,13 Cafeteria having lunch among Kakithoners.Our UTM bus soon reached and at that time raining heavily,luckily got bus bring us back,itu pun tumpang,dah kira bagus la.

This is our Civil super senior Abang Faraied,with him along u will never be boring,really thanks him for the support through out all the series out there

Overall,our MUDS this time wasnt in a condition we want or expectUTM got team no2,Ong overall 2nd,not much to be cheered about.The most important thing is learn from mistake and get back to the track to strive for success in future.

P/S:Thanks Pmtey again 4 d photoes ;-)

MUDS UM Series 2 & KLIUC Run

A series that full of excitement as well as some problem we need to over cross again.This time will be most few kakithoners that joined the MUDS since we joined 2 years ago.With only 3 of us along with Black and Faraied,total is only 5kakithoners.As usual,UM there always saying no place for us to stay,although we have requested the booking of the accomo early.Luckily we have Chau house staying close there,or else?stay on road side again lo.Transport?Bus express again,but we have put our bike at Chau's house after UPNM race.If we are to travel the bike from JB to Bkt Jalil sure gonna be a big problem for us again,coz theres no way we ride our bike from Bkt Jalil to Pj there.Luckily all the problem solve in time.
UM series is one of the series we looking for,anyway UPNM's chan form just amazing,he's been improve alot in his hill climbing and he's never give up spirit during the climb had really made me hard to cope with.While both Wong and Chau seem to be not used with the route out there.Hopefully they will get to learn soon.
KLIUC Run happened to be right after MUDS on sunday,with help from Moey family we went there near Bangi,Uniten.A race at is less than 10km a bit,no easy run coz of the $ offer and 3 of us finish in top 10.Good experience for all of us.

P/s Thanks alot to Pmtey for all the photoes.

MUDS & Orange Run

This year muds we facing 1 of the biggest challenge in these 3 years,even before the race we even facing the difficulty of not being able to reach the race destination.All due to our very nice "boss",nevermind...no matter how we also find out the best way to solve all these.Thnking of coming by renting car will be really expensive for us,so we decide to use public transport instead.No choice,the guys that coming are our priority in getting point in team standing,anyway after the 1st series result,i can say "bye bye" with it.I must say UPNM guys really doing great of getting such amazing results,congratz to them.Coming along are Black,Jiha and Faraied,really thanks them for all the support that pouring in,u guys been our inspiring pill for all this moment,we really need to stay together,work together to achieve what we trained before this.Not to forget Race director,Melody Tan whos so supportive to our UTM Team,Powerbar team staff,as well as UPNM guys who provide us very warm welcome to ur university and the FOC accomodation,not to forget Moey family who helped us so much,really thanks!
Then come the orange run,suppose we had registered around 6 person,anyway the absent of hsiung and lim kor make it a way for zaheen to join anyway,after consult the organiser,they not allow he to claim the prize(if he win it)quite pity with him.The course is around 10km+,all of us finished in top 25 if i not mistaken,i'm quite lucky to finished top10.Congratz to all the members who having such a good spirit despite the day be4 is ur muds.

Klang Centro Run 2010

Well,this run been registered by us during our Ekiden relay.So 4 of us joined the race in Klang centro here for the first time.Traveling all the way from my penang to Klang sentral right after my Li trip is quite nice.I meet with Chan in there then use the taxi to the Histanah Hotel right beside the Klang Cnetro.

I have to say that this is the closest place that we stay for any of the other races by only a few walking step to the starting point!Then at night we explore to the local foodstall there.The race morning we meet with Uncle Moey family.Then start of the race,i only can say Casey was far too good to me.With 3 kakithoner finished in top3 i cant ask for more about it.Congratz to all!Anice trip that we come in and thanks Uncle Moey family as well.

Recruiting

Need help!Any of u free at saturday morning plz come toward Unit Sukan booth help distributing.....Thanks

P/s u can direct contact with Lim Kar Sing at 013-7113167 or
Wei xiang 016-4339095

2010 Standard Chartered KL Marathon

Its all been finished for 2010 edition SCKLIM,but the journey still going on and hopefully getting stronger.5 of us joining this year race.3 joined marathon,1 half marathon other 2 for charity 10km.

I felt that the other 3 maratoner were doing great,i cant ask for more and you guys have made us feel proud!

Chan doing his maiden half marathon same as well by finishing below 1.30!PB for him and in kakithon as well!

Initially i and Lim kor wanna run alongside as to snap photo,but since we getting our no bib and i saw the field wasnt that strong then try to have a run at front pack.The very first sure is Sukma champion,kartik.Anyway finished in 4th is something i cant ask for more.While lim kor also doing good for his timing!

Overall,i must thanks all the guys that support us during the race.Special thanks to Uncle Moeyfamily,Lim kor,Jenne,Chau,Wong,Wong's sister.Really appreciate of what had been done.Fueld by PowerbarOur 3 marathoner!come out their face in China press as well,hehe!chit chatting..Chan having photo with a kenyan blind runner

so happy?since when u all have extra medal de?great performance of wong maiden marathon!Lim kor...Ah Hsiung want say something?This guy no play play,make it under 3.30 in marathon...wa pun tak boleh.great finishingKakithoner model of the year!Shopping time!