Set your own Pace

By looking at the running time table here,you can manage to adjust to your performance and pace.It help to better your timing,currently my running time is on the 9th and 10th rows,but i badly want to improve to the 8th row which is 10K for around 37mins.Anyway to improve it is no easy task but if you really have determination,you and i can make it to our target one day.Believe in yourself!

1. Mile Pace 1Km Pace 5KM 10KM 20kM ½ Marathon 20 Mile Marathon
2. 4:30 2:48 13:59 27:58 45:00 58:59 1:30:00 1:57:59
3. 4:45 2:57 14:45 29:31 47:30 1:02:16 1:35:00 2:04:32
4. 5:00 3:06 15:32 31:04 50:00 1:05:33 1:40:00 2:11:06
5. 5:15 3:16 16:19 32:37 52:30 1:08:49 1:45:00 2:17:39
6. 5:30 3:25 17:05 34:11 55:00 1:12:06 1:50:00 2:24:12
7. 5:45 3:34 17:52 35:44 57:30 1:15:23 1:55:00 2:30:46
8. 6:00 3:44 18:38 37:11 1:00:00 1:18:39 2:00:00 2:37:19
9. 6:15 3:53 19:25 38:50 1:02:30 1:21:56 2:05:00 2:43:52
10. 6:30 4:02 20:12 40:23 1:05:00 1:25:12 2:10:00 2:50:25
11. 6:45 4:12 20:58 41:57 1:07:30 1:28:29 2:15:00 2:56:59
12. 7:00 4:21 21:45 43:30 1:10:00 1:31:46 2:20:00 3:03:32
13. 7:15 4:30 22:31 45:02 1:12:30 1:35:02 2:25:00 3:10:05
14. 7:30 4:40 23:18 46:36 1:15:00 1:38:19 2:30:00 3:16:39
15. 7:45 4:49 24:05 48:09 1:17:30 1:41:36 2:35:00 3:23:12
16. 8:00 4:58 24:51 49:43 1:20:00 1:44:52 2:40:00 3:29:45
17. 8:15 5:08 25:38 51:16 1:22:30 1:48:09 2:45:00 3:36:18
18. 8:30 5:17 26:24 52:49 1:25:00 1:51:26 2:50:00 3:42:52
19. 8:45 5:26 27:11 54:22 1:27:30 1:54:42 2:55:00 3:49:25
20. 9:00 5:36 27:58 55:55 1:30:00 1:57:59 3:00:00 3:55:58
21. 9:15 5:45 28:44 57:28 1:32:30 2:01:15 3:05:00 4:02:30
22. 9:30 5:54 29:31 59:02 1:35:00 2:04:33 3:10:00 4:09:06
23. 9:45 6:03 30:18 1:00:36 1:37:30 2:07:49 3:15:00 4:15:38
24. 10:00 6:13 31:05 1:02:09 1:40:00 2:11:07 3:20:00 4:22:13
25. 11:00 6:50 34:10 1:08:21 1:50:00 2:24:12 3:25:00 4:48:25
26. 12:00 7:27 37:15 1:14:35 2:00:00 2:37:20 3:30:00 5:14:40

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