Erm sorry for my late of uploading d video,i already cut it into our part inside the video,hope all enjoy it!Not only we want to prove that we are good enough compare to those other MASUM'high performance' guy!T.Penasihat sebelum ni memang berang dengan mereka,takpa lah let us watch out in future see what action they going to take.
Recently i went to bengkel/camp,i ask d pengarah how he look into the matter of this kind of mutisport.You know whats his respond?
Now you got under the department of rekreasi also can,under olahraga also no need specific people to cater this sport....zzzz....
So cincai ah?like kinda adopted son throw anyway also can ah?
Fikir -fikir and renung renung la....
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Thursday, August 27, 2009
Monday, August 24, 2009
Perhentian Island Challenge 2009
A event that you all shouldnt miss!3 of us joined the last year event,and i can say that you will miss it very much until anytime.If you guys wan check out our last year event news then you just check it out here.Although you may need to spend well over RM200 in this event but i think it worth more than enough,With the time of participation quite close,i suggest those who really interest to fill in the form online and make the payment as fast you can.
Check out the website here.
Wednesday, August 12, 2009
Singapore Shopping Spree
Shopping...shopping and shopping.........This what happen to 4 of us(LIM Kor,Chan,Jiha and me)in Singapore National day at 8th August/Sunday!Where we shop?Suntec Shopping Mall,Adidas Shop,RSH and more....
After finishing our shopping of Adidas equipment($500 been provided for us to spend...hehe!)We went for Lunch at Subway and Burger King.Lim Kor ate a 9Inch Bread!Me 6Inch nia.While Jiha and Chan love their Burger King so much!
Then is Bugis..Lim Kor say Jeanne(Ah Sou)will come to pray for Guan Yin(Dewi Guan Yin)so he will accompany her then left 3 of us nia.So we decide to shop in Orchard Road!All kind of branded item can be seen there.As time wasnt really allow us to shop then we depart.
Guess we so lucky to meet back Lim Kor couple again!So 5 of us went back frm JB to Taman U.Ate our dinner at Agus.Wow!Perut dah kenyang....Back hostel aready around 10pm.Fuh!1 day trip!From morning 8.30am!
Selecting Adidas eqs...use us around 1hour ++
Jiha so happy about this jacket
Erm....guess what ???been treated as thief?Went out the door....ti...ti....WHats it? Check and check......oh got 1 item still stick with the security pin....
Full of adi product we bought...
Subway..Burger King...seronok mereka makan...
Orchard road
Lim Kor Couple and jiha ordering!
Chan punya 3/4 pant and running pant
Mine de,almost like Chan with extra 1 wallet...
Seronoknya...Topi,tight...
Ni yang paling seronok...5 barang Adi...
Spending ticket....Next time/year who wan join?
After finishing our shopping of Adidas equipment($500 been provided for us to spend...hehe!)We went for Lunch at Subway and Burger King.Lim Kor ate a 9Inch Bread!Me 6Inch nia.While Jiha and Chan love their Burger King so much!
Then is Bugis..Lim Kor say Jeanne(Ah Sou)will come to pray for Guan Yin(Dewi Guan Yin)so he will accompany her then left 3 of us nia.So we decide to shop in Orchard Road!All kind of branded item can be seen there.As time wasnt really allow us to shop then we depart.
Guess we so lucky to meet back Lim Kor couple again!So 5 of us went back frm JB to Taman U.Ate our dinner at Agus.Wow!Perut dah kenyang....Back hostel aready around 10pm.Fuh!1 day trip!From morning 8.30am!
Selecting Adidas eqs...use us around 1hour ++
Jiha so happy about this jacket
Erm....guess what ???been treated as thief?Went out the door....ti...ti....WHats it? Check and check......oh got 1 item still stick with the security pin....
Full of adi product we bought...
Subway..Burger King...seronok mereka makan...
Orchard road
Lim Kor Couple and jiha ordering!
Chan punya 3/4 pant and running pant
Mine de,almost like Chan with extra 1 wallet...
Seronoknya...Topi,tight...
Ni yang paling seronok...5 barang Adi...
Spending ticket....Next time/year who wan join?Tuesday, August 11, 2009
Motivation and demotivated
Erm....... its all about my personal thinking.Since i joined this group i think i more to motivate other rather than being motivated.A those guy from zero or without basic to start in this running world,i hope by giving more the tips i gained before to them as to let them prepare for the real challenge out there.
The proof already shown that those guy capable of facing all these and give their best out there and i really happy about it.Anyway learning is a lifelong process you cant just stop there when u reaching certain stage.What i mention this already been happened to me few times and the most recently is MUDS 2009.When you reach that certain stage then suddenly drop from it,its been real difficult when you wanna 'crawl back' to before.You really need alot of determination and this what i so call my process of 'demotivated'.At this stage i felt myself kinda lonely by fighting it alone......
To continue this fighting,the very first thing that you need to keep in mind is'NEVER GIVE UP'!Only then you can carry on your other step.I strongly believe that what you sacrifice before this you will get it back 1 day.Theres no short cut for you to be the best out there,may be once in a while you can be lucky.Anyway my thought about the preparation of 2009 MUDS of our team already thinking of a word of ' Failure'in my heart....zzzz....
I cant say that its total failure but can be partially.What i need the most is team work either before the race/training,during the race and after the arce/gathering.But i rated the training as something i wouldnt like to see.Cooperation is really important only then we can achieve something amazing.
Our training is long term as our race event that come in anytime is also a 'no problem' for us only then we can stay in top shape all the time.My condition by now still quite low plus with the demotivated mindset such kind of condition when going to race just wont be a fruitful or getting good results,hence you are wasting your time and money on it.Whenever you going to join a race,you really need to calculate whats your own plan and target.Going in a race blindly wont help u anyway!
As an athlete you need to set a realistic target as to achieve it,somehow if you fail to do so,doesnt mean you fail in your lifetime!Come back again!No 1 lost all the time and no 1 win all the time.I seem more to motivate other rather thn myself now....zzzzz....I myself really have to find a good solution to improve my performance that so long till now still within the reach out there.Looking at the other guy that last time i won over them and now being surpassed by them making me felt that i really have to do something.And whats that something???The answer still rolling in my head....
Whether you understand my post or not is not important,the most important is you wake up and be brave enough to face the real challenge out there!Come on Kakithoner you all mesti BOLEH punya!
P/s: and you wanna find out more about it?join with our training everyday 5.30pm near KTHO L27.No matter you are beginer or advance runner....welcome all!
The proof already shown that those guy capable of facing all these and give their best out there and i really happy about it.Anyway learning is a lifelong process you cant just stop there when u reaching certain stage.What i mention this already been happened to me few times and the most recently is MUDS 2009.When you reach that certain stage then suddenly drop from it,its been real difficult when you wanna 'crawl back' to before.You really need alot of determination and this what i so call my process of 'demotivated'.At this stage i felt myself kinda lonely by fighting it alone......
To continue this fighting,the very first thing that you need to keep in mind is'NEVER GIVE UP'!Only then you can carry on your other step.I strongly believe that what you sacrifice before this you will get it back 1 day.Theres no short cut for you to be the best out there,may be once in a while you can be lucky.Anyway my thought about the preparation of 2009 MUDS of our team already thinking of a word of ' Failure'in my heart....zzzz....
I cant say that its total failure but can be partially.What i need the most is team work either before the race/training,during the race and after the arce/gathering.But i rated the training as something i wouldnt like to see.Cooperation is really important only then we can achieve something amazing.
Our training is long term as our race event that come in anytime is also a 'no problem' for us only then we can stay in top shape all the time.My condition by now still quite low plus with the demotivated mindset such kind of condition when going to race just wont be a fruitful or getting good results,hence you are wasting your time and money on it.Whenever you going to join a race,you really need to calculate whats your own plan and target.Going in a race blindly wont help u anyway!
As an athlete you need to set a realistic target as to achieve it,somehow if you fail to do so,doesnt mean you fail in your lifetime!Come back again!No 1 lost all the time and no 1 win all the time.I seem more to motivate other rather thn myself now....zzzzz....I myself really have to find a good solution to improve my performance that so long till now still within the reach out there.Looking at the other guy that last time i won over them and now being surpassed by them making me felt that i really have to do something.And whats that something???The answer still rolling in my head....
Whether you understand my post or not is not important,the most important is you wake up and be brave enough to face the real challenge out there!Come on Kakithoner you all mesti BOLEH punya!
P/s: and you wanna find out more about it?join with our training everyday 5.30pm near KTHO L27.No matter you are beginer or advance runner....welcome all!
Saturday, August 8, 2009
Kakithoner in action of MUDS/KOTR 2009
Erm all this courtesy of Pmtey shooting,thnks him alot.Enjoy urself with it.;-)
Ida finishing
JIha unlucky UM trip....
Nothing to say
Wong looking at what leh?remember during race look forward
This blue shirt guy seem cannot tahan anymore...zzz
Model runner of team kakithon!
Fuyoh!Fitnya badan T.Penasihat....
Boleh tahan lagikah?Boleh kot tapi x boleh speed tu lain cerita....
Semuanya kuat lari,every1 seem so steady...starting lo..
I seldom stretch...if got also abit nia..but remember after workout must stretch!
Top duathlete,Ayie on his bike
Lim kor tengok ape?So focus on it!
As usual our T.penasihat punya bike style...
Ida finishing
JIha unlucky UM trip....
Nothing to say
Wong looking at what leh?remember during race look forward
This blue shirt guy seem cannot tahan anymore...zzz
Model runner of team kakithon!
Fuyoh!Fitnya badan T.Penasihat....
Boleh tahan lagikah?Boleh kot tapi x boleh speed tu lain cerita....
Semuanya kuat lari,every1 seem so steady...starting lo..
I seldom stretch...if got also abit nia..but remember after workout must stretch!
Top duathlete,Ayie on his bike
Lim kor tengok ape?So focus on it!
As usual our T.penasihat punya bike style...Friday, August 7, 2009
Adidas King of The Road 2009/ Muds News
Ni yang saya dapat hari Khamis punya Metro,dapat nampak black dengan jelas,so next time you all tau macam mana nak buat dah for the final series punya MUDS...ni la kita panggil siapa cepat dia dapat!Julie pun dapat and Adreen.Below are the pics sent by Wong to my email of the Adidas KOTR pic,Thnks to Pm tey of the pics.
Metro 6/August/2009...Video clip also got..comin soon.......;-)
Wong so kesian,we bet that who is the last runner in our kakithon,he/she will nid to belanja us makan...and the guy is.......above there!Ha!
Yong han got 25th jus after Lim in few secs behind him nia,both of them run all the way together ba....Fuyoh..nampak tak kasut yang dia pakai...Nak tau lebih banyak tentang kasutnya?Tanya dia la sendiri!
Lim kor running style...special!
Chiong ah!I think Chan been doing really well in KOTR,but so far his best is Sundown!
Head always senget sebelah..dunno y leh...
Metro 6/August/2009...Video clip also got..comin soon.......;-)
Wong so kesian,we bet that who is the last runner in our kakithon,he/she will nid to belanja us makan...and the guy is.......above there!Ha!
Yong han got 25th jus after Lim in few secs behind him nia,both of them run all the way together ba....Fuyoh..nampak tak kasut yang dia pakai...Nak tau lebih banyak tentang kasutnya?Tanya dia la sendiri!
Lim kor running style...special!
Chiong ah!I think Chan been doing really well in KOTR,but so far his best is Sundown!
Head always senget sebelah..dunno y leh...MUDS Final leg
Erm also pic from pmtey...enjoy urself...
Ida dunno looking at what...i think a handsome guy ba...
With a fren....
Ida running part..
Wong wearing basketball pant to join MUDS...not a right choice..anyway hope he gain more after this
The first running part,i told Chan to go all out to lead the pack seem like not enough enegy follow us..
Basikal naik bukit...boleh 'mati'...but a good experience to all of us!~
Ida dunno looking at what...i think a handsome guy ba...
With a fren....
Ida running part..
Wong wearing basketball pant to join MUDS...not a right choice..anyway hope he gain more after this
The first running part,i told Chan to go all out to lead the pack seem like not enough enegy follow us..
Basikal naik bukit...boleh 'mati'...but a good experience to all of us!~Wednesday, August 5, 2009
Malakoff Duathlon Series 3(Final)
Hi,sori of late to update all about our recent development of Kakithoner.The latest event we joined was Malakoff University Duathlon Series 3 the final leg and Adidas KOTR.Lets talk about the MUDS 3.
The race was been reschedule of the bike route whereby the 3 laps before been change to 2laps but you have to climb up the Bukit Cinta for 4 times!This is 1 of the main challenge that all participant need to go through.Apart from that the running route as last year which a bit hilly in the terrain inside there.
I saw cecill Cheong which 1 of the powerbar athlete and a powerful Triathlete too.Shebby as last series also appear as comentator.Very nice to hear what hes comencing which really make you get inside the race condition.
I know that my chance of getting the best duathlete been really slim or almost gone unless both the top contender fail to perform.My best solution is to make sure Ayie(Nazri)get the overall title by finishing 2nd placing and hoping he get first.As usual the running leg was been conquered by UPNM guys and Ayie wasnt trailed far behind.But his strong finishing in bike leg really change the whole situation which let him atleast making a 2mins gap with the rest of the field!
I was only get to see Ayie during the last part of running the 2nd lap.Anyway he still sustain on with the running part that i can only finished behind him in 2nd placing,the fact is i also finish behind Cecil Cheong...
I wasnt sure that the overall trophy will be ours/UTM.But i really sure that Ayie will be the top Duathlete,congratz to him!The finalise results been out that i been told that we also won the BEST University trophy!Wow! really happy i felt about it!We also narrowly lost this title last yeaar because lack of particapant,infact this we almost facing the same situation.With all the points been contributed by Ayie,Ida and me.If any 1 of us cant compete or puncture the tire like Jiha in the UM series sure our hope of getting the best trophy gone!
Then we been attended to the prizes giving ceremony.Still the voice mostly from our counterpart,UPNM.They won the most of the prizes.Congratz to them!Steph got her top female Duathlete.Encik Ainul our Unit Sukan Pegawai also came in to watch the ceremony.Overall i think that QuickRelease been doing well or organising this event.Thumbs up to Melody and her team.
1 more thing,T.Penasihat got his Ipod...any of you guys suggestion about this stuff????Lai i offer Rm30..Any1 higher???Lelong here...Hehe!
Shebby entertain the crowd
Top 3 Mens relays,Our team came in 3rd
Ida got 3rd.The race won by Julie followed by Steph
Ayie the top Duathlete,Adreen only lost to him by 10 points jus like last year me and Chan...
Top male and female duathlete...fabulous prizes
THere come the Ipod.....mari-mari siapa mau???
The Klang town we went after MUDS
The restaurant we went right after Adidas KOTR..
All 5 of us enjoy our hot wok(Bak kut teh)....famous in Klang!.jpg)
Adidas Kotr medal!
The race was been reschedule of the bike route whereby the 3 laps before been change to 2laps but you have to climb up the Bukit Cinta for 4 times!This is 1 of the main challenge that all participant need to go through.Apart from that the running route as last year which a bit hilly in the terrain inside there.
I saw cecill Cheong which 1 of the powerbar athlete and a powerful Triathlete too.Shebby as last series also appear as comentator.Very nice to hear what hes comencing which really make you get inside the race condition.
I know that my chance of getting the best duathlete been really slim or almost gone unless both the top contender fail to perform.My best solution is to make sure Ayie(Nazri)get the overall title by finishing 2nd placing and hoping he get first.As usual the running leg was been conquered by UPNM guys and Ayie wasnt trailed far behind.But his strong finishing in bike leg really change the whole situation which let him atleast making a 2mins gap with the rest of the field!
I was only get to see Ayie during the last part of running the 2nd lap.Anyway he still sustain on with the running part that i can only finished behind him in 2nd placing,the fact is i also finish behind Cecil Cheong...
I wasnt sure that the overall trophy will be ours/UTM.But i really sure that Ayie will be the top Duathlete,congratz to him!The finalise results been out that i been told that we also won the BEST University trophy!Wow! really happy i felt about it!We also narrowly lost this title last yeaar because lack of particapant,infact this we almost facing the same situation.With all the points been contributed by Ayie,Ida and me.If any 1 of us cant compete or puncture the tire like Jiha in the UM series sure our hope of getting the best trophy gone!
Then we been attended to the prizes giving ceremony.Still the voice mostly from our counterpart,UPNM.They won the most of the prizes.Congratz to them!Steph got her top female Duathlete.Encik Ainul our Unit Sukan Pegawai also came in to watch the ceremony.Overall i think that QuickRelease been doing well or organising this event.Thumbs up to Melody and her team.
1 more thing,T.Penasihat got his Ipod...any of you guys suggestion about this stuff????Lai i offer Rm30..Any1 higher???Lelong here...Hehe!
Shebby entertain the crowd
Top 3 Mens relays,Our team came in 3rd
Ida got 3rd.The race won by Julie followed by Steph
Ayie the top Duathlete,Adreen only lost to him by 10 points jus like last year me and Chan...
Top male and female duathlete...fabulous prizes
THere come the Ipod.....mari-mari siapa mau???
The Klang town we went after MUDS
The restaurant we went right after Adidas KOTR..
All 5 of us enjoy our hot wok(Bak kut teh)....famous in Klang!.jpg)
Adidas Kotr medal!P/S: ALL THE PHOTO BEEN CAPTURED BY MY LOUSY H/P so the results bad enough..really sry about it!
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