Mens Health @Shape Run 2009

Mens Health Run @ Shape run is the evnt right after our morning MUDS 2,in the putrjaya area of which my first time to go there to race some more is my first malaysia nite run of 11.5km.
I would say its a whole new experience for me and i enjoy it alot.
By registering of RM30 you will get RM300 worth of goodies bag but after we counted back we dun think it worth that price..haha!

Jiha,Ida,Lee,Tan and i joined the race.The organiser been arrange well in term of the road direction.But my bad is the luck not beside me of finishing out of top 10 zzzz,11th some more!As ida got her 10th placing been really fabulous prizes worth more than RM2K!Anyway i mus learn from it and try again in future.Lee luckily finish in top 75 with his medal.Tand was not so lucky out of medal gone home.

Finally i would say this is a run that you should not miss,by organising in Putrajaya,a nite run there can really give you out some fresh air rather than those normal street run!

Tan say this is PM Resident house...is it?

Guess how much we spent on these nasi kandar?

Live perforamnce by cheer group..

Thanks to Aunt Moey for helping us take our race vest and no.!

The exercise session!

Being quarantined half an hours before been release!

The cheer group perform before starting of the run!

run...evry1 run.......

Aview of Makhamah!

First runner reach the finishing line,National runner ,R.muniandi

Lee in his final run!

Goodies bag collection...

Some views of the runner finishing their run

Results of the winnerlists!

MUDS 2nd series Photoes

So the first and second series of MUDS already finished which held in UPM and UNITEN.I have to say that although our uni come with less participants yet we try our best to put our uni in a good position to race with other institution.Ayie(Nazri)been in really good form to become overall champ in this year MUDS,Ida contributed points to our uni been amazing with me.Jiha with her second title of 2 weeks in a row...good job.For the team event i only hope they can come back with their KAKITHON Spirit!Black and our civil senior been joined the UNITEN races.Hope below some of pics can keep fond of u guys/gals memories.....

A look at the bike that we put in the bus

Quick release been doing a good job interm of organising this event,

THere come the bus we travel from jb to Bangi,very slow bus and we use more than 5hours reaching here...zzzz

A quick view of UKM cafeteria

There come all the bikes that travel all the way from JB

On your mark...not yet get set...

Chang,my roomate been first timer in this kind of event,he is the team cyclist..

Tan been running and training before yet stil look so tiring in his 3km run..hehe!

Ayie leading in his way of bike section

Mr.Black with his Giant bike

Running section,more need to be improve for myself

Mr. Black run on his way in transition areas..

Ida crossby the trans area

Jiha also follow at behind...

Who noe this kid will be national champ 1 day..

Jiha with her prizes,1st she got!Congratz!

Ida jus finished behind Step..

My 4th placing,alot need to be done...

Ayie with his prizes.1st he got!Congratz!

1 MaLAYSIA...This what the message shown by us!

Upcoming results

More about SUKAM and mens health@Shape Run will be updtaed soon..stay tuned...

Malakoff Duathlon Series 1 and 2

First of all sry for posting it late as i hardly find any time to sit down patiencely to type about it.Its been past 2 MUDS Series and our UTM individual standing is Ayie(Nazri) got 5th in first leg n Champs in 2nd series congratz to him!Mine standing were 3rd and 4th respectively.While Ida got 4th and 2nd.The best performer of Kakithoners is Jiha,she got both champs in 2 series in a row!Congratz to her!

Our Uni team standing now is 2nd overall behind UPNM.While we are not in a good standing of the most participant uni team,we are more to the point standing and results of uni team.Black been join as UPM Kakithon team pretty well that he done by finishing in top 10 of these 2 series.

Because i haven been transffer fully of all the series 1 and 2 photoes hence jus to apologise here about it.Looking at current standing our best title is from men uni individual and Ayie stand very good chance to get it provided he finished 1 st final series and his challenger,Adreen from UPNM finish in 3rd or below.While for uni team standing our chances of getting top 1 simply out of our reach all because of lacking of 'quantity'I dunno such thing will still happen in next year or future races,but i just hope no to repeat it anymore.....Women standing Ida got the chance if and only if Stephanie didnt compete in last series.....

Singapore Standard Chartered Marathon 2009

Bear in mind the early bird registration is only 10days which from 16th-26 july 2009.I really hope to join this event either in 10km individual or team event which need minimum 4 persons to 6 persons.

The event held at 6th december which will be 1 or 2 weeks before our new semester because this year end we will have early than usual holiday.The prizes is top3 only for 10km either individual or team.And i already look at the last year teams time,to beat the top2 teams is almost impossble,a 3rd placing will be realistic.Anyway we just dun hav to think about placing first.Think whther you really wan to join or not.For me,i hope to form a team,but..if no 1 is joining i will go as individual.

Their race sure is betther alot than SC Marathon KL.
Check out the website in 16th july and see more details about it.
HERE

Run a good 5k or 10k

1200m is what i am going to mention.I knew this very early but just seldom use it during our training.After i look at the Runnersworld i know that this is 1 of the crucial factor to make sure you guys can really improve in 1500m,5k or 10k run!

As it mention,those that run 1500m or around 4laps on track will really feel the lactic acid n fatigue during the 3rd laps or 1200m.Hence a quick and best way to improve ur performance is by running more 1200m!Most of us when running in 1500m will feel the worst part during 3rd laps,me also same!I knew that everytime if my 3rd lap really down sure you will be out of medal contention!

Try 4 x 1200m then use a 400m as ur recovery jog,yeah i am sure you will improve alot!May be for starting you will feel the hardness going through all this but after you have done more about it,you will not complain it anymore!Yet you will really see the results that come out!Me is the example before this!I was training with my penang coach Thambu,he really give me alot of such kind training untill i perform to my best time in 1500m during my form 6 studies!

Try it.....! its all what i can say to improve ur 5k or 10k!

Ipoh International Run part 2

A run which been criticised heavily by alot of Bloggers and those season runners.This run been joined by Chan,Lim and me.I knew that from the starting its been really hard to get inside placing for my men open category so as Chan.While Lim in his Half Marathon event was only targeting to finish in a best time.

We(Lim and me)reached Medan Gopeng at 4.30am on sunday morning, and Chan drived us to his home to rest a while.Then the sky start to rain cat and dog which make us felt more scarry about the run!

Cold weather is our main enemy rather our normal enemy of other runners!Even when we reached Stadium Indera Mulia the weather condition still no change at all at time around 6.45am.I can saw alot of Kenyan runner and Thai runner.So the organiser announce that they will delay 15mins of the starting time.A step which to hope the raining will stop,anyway when time is around 7am the condition still much or less same as before.

The worst part come where alot of blogger n runner criticised the most.This all because of the reluctant of the organiser to start at 7am then they choose to start the race at 7.30am!This will only make the matter worst as we all are standing while raining!Imagine how we all feel when asking you standing for 30mins in this kind of condition!Shivering is something you cant avoid,some how we all mostly wearing the vest and running short!So in this part organiser already failed to take care the wellfare of runner!

Then during the running route i can only say the most confusing part is during the kilometre 2 where runner either have to turn right or go straight,if you turn right you will head to 21km route while go straight is 10km route.Anyway i was making correct decision by follwing runner in front of me.

Then the finishing part is where i felt that something that organiser should make of such kind of lousy mistake!When runners finish their route just direct give them their finisher medal rather than asking finisher to go que up to the close by booth to take their medal,this only make the matter worst!why???because when the 10km and 21km guys finish their races,those kid running in 7km n 5km already reach their finishing line and they also wan to take their medal and certificate!SO every1 were in so kelam kabut condition to grap their needy!For those finish early its ok,but for those finish abit late they need to wait and suffer alot because of this lousy system set by organiser and Perak Athletic Association!

The worst part coming.I think almost the organiser of arious run in malaysia are making such fooly mistake during giving away the prizes of those placing 4th a below.Never have a systematic way of let each group winner to que up and take their cash prizes respectively.They just ask the category as they like then the winner will only be let to go inside the prizes desk!

For me?Finished in 7th in men open will need to wait untill all other categories given away all their prizes then wait for another half an hours only the organiser dare to give us prizes!Why?All because of the protest done by the top runner which running intio wrong route then complaining about it,yet organiser just so bodoh dunno how to make decision and so late only to release the final results.Is it the organiser scare of the protest runner?Running into wrong route can only have yourself to be blame of although you can say organiser didnt put proper marshal of showing the way,but why we and other winner run into correct route?So just think logically about it.

Then i only got my cash and medal at around 1pm.....so late!Lim and Chan been waiting for me till they felt sleepy...Sorry to them...This is my maiden run of Ipoh Run and i already making 2 record of mine which first i break my own 10km road running time of which i achieved 36mins 40secs,Chan get in 43rd with time of 42-43mins.Lim in 77th of time 1 hour and 36 min.
I have to say this is first time i got such big amount of cash pay out of Rm600.As compare to Ida sure i lost alot to her.But for my personal its been a quite alot for me ler.

Then we trio back at 930pm reach utm at around 5am monday morning....zzzz i think i had written alot ler.Any1 wanna help me continue or put some extra infos inside???

Ipoh International Run 2009

More report coming soon......