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Tuesday, September 13, 2011

The bread and butter of running...

The new schedule for this sem is liddat:

mon- rest
tues- interval (ktho l22 busstop)
wed- diagonal (padang hoki)
thurs- circuit/gym (ktf gym)
fri- long (padang hoki)
sat- hill (road to balai cerap near fke and ktc)
sun- race or misc.

5:30 pm! canceled if it rains.. this schedule is till stadium is opened for usage...

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