mon- rest
tues- interval (ktho l22 busstop)
wed- diagonal (padang hoki)
thurs- circuit/gym (ktf gym)
fri- long (padang hoki)
sat- hill (road to balai cerap near fke and ktc)
sun- race or misc.
5:30 pm! canceled if it rains.. this schedule is till stadium is opened for usage...
No comments:
Post a Comment