Well,i happened to see both articles in d website and felt that its very useful so as to complete urself to be better condition out there.
I just felt that what they mention were almost what we going to experience and day by day we will know how to handle the situation with the maturity and experience we gain through our training.
Thus i hope that the articles will atleast help to answer some of your confusion regarding the training.Or you may ask any of our training member if you not understand what they talk about.
The website can be browse through here for How Fast Should You Run?
and here for How to avoid Overtraining
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