just gaudim yesternite.. if u have any suggestions in terms of details or drawing wanna add anything.. pls tell now .. can change again after cny.. i know the drawing is a bit childish.. apa boleh buat... jiwa takde seni.. XD
Get more info...
Custom Search
Friday, January 28, 2011
RECRUITMENT POSTER 2011! 1 MALAYSIA COLOURS!
just gaudim yesternite.. if u have any suggestions in terms of details or drawing wanna add anything.. pls tell now .. can change again after cny.. i know the drawing is a bit childish.. apa boleh buat... jiwa takde seni.. XD
Tuesday, January 25, 2011
Happy CNY
We have been running the whole year
Faster, longer, and swifter
The end is getting near,
It is time to finish it with strong strides
All the way back home
Happy CNY
Be careful when traveling home
Picture of KL Cross Country
kakithon family photo with Uncle Moey, sorry is Bro Moey, hehe
new shoe and a tin of Milo, top 3 women senior
top ten men senior, gan and captain, ong
Ah long from UTMKL, can spot who is him??
Ah Hsiung bersungguh-bersungguh pecut ke garisan penamat
Li Ting steady pace and style
Master of style, Lim Kor
Almost there already
happy face after the race, hehe
strong finishing
powerful finishing
Back in UTM, Skudai.Two runs to be remember
Sunday, January 23, 2011
FTAAA Cross Country And Larian Gemilang,UM
We depart on 3pm from UTM Skudai, and reach UTMKL around 8pm and stay at K2.
We are very fortunate because we manage to gain financial support from our university.
Quite hilly run but under distance.
Gan, Ong Zaheen and myself manage to get no 9,10,11 ( got hamper le ) and 23.
Even though Ah Hsiung and Ah Long run very hard, but still unable to fight for a medal (takpe2, next sure can get one)
Li Ting got no 6 (very sayang, hehe) and Loh no 20 (good job for 1st timer)
Kar Sing did a fantastic and a very respectful act to pace with Li Ting ( very kind hearted le)
The next day, we went 4 KL cross country at padang merbok.
Variety of routes, (normal pavement+jungle trail+staircase+grass)
Very interesting, but also very confusing, a lot runners got lost and need to stop to look 4 direction.
Hope they can improve it next year.
The sad story here is Zaheen.
He was way in front but got lost around Masjid Negara and didn't finish the race as the top contender.
Somehow, the brighter side is that regain back confident as a speedy runner.
Ong and Gan finished at no 7 and 8 while myself, Kar Sing and Ah Hsiung can only be contended with a finisher medal.
Li Ting is the big winner, 3 placing and she got a new pair of shoe (congratx2)
Loh also did great by finished at 9th.
We got 4 runners from UTMKL who join us for this run, a job well done for all of them since they are still very new in this field, hehe (Ah Long had done well scouting for new runners in kl.)
If you all still wish that we can continue to be sponsored 4 our next outing, then plsxx1000
give your 1000% commitment, pls inform earlier if any of you cant make it 4 training or other program (sendiri pandai-pandai la)
We are very fortunate because we manage to gain financial support from our university.
Quite hilly run but under distance.
Gan, Ong Zaheen and myself manage to get no 9,10,11 ( got hamper le ) and 23.
Even though Ah Hsiung and Ah Long run very hard, but still unable to fight for a medal (takpe2, next sure can get one)
Li Ting got no 6 (very sayang, hehe) and Loh no 20 (good job for 1st timer)
Kar Sing did a fantastic and a very respectful act to pace with Li Ting ( very kind hearted le)
The next day, we went 4 KL cross country at padang merbok.
Variety of routes, (normal pavement+jungle trail+staircase+grass)
Very interesting, but also very confusing, a lot runners got lost and need to stop to look 4 direction.
Hope they can improve it next year.
The sad story here is Zaheen.
He was way in front but got lost around Masjid Negara and didn't finish the race as the top contender.
Somehow, the brighter side is that regain back confident as a speedy runner.
Ong and Gan finished at no 7 and 8 while myself, Kar Sing and Ah Hsiung can only be contended with a finisher medal.
Li Ting is the big winner, 3 placing and she got a new pair of shoe (congratx2)
Loh also did great by finished at 9th.
We got 4 runners from UTMKL who join us for this run, a job well done for all of them since they are still very new in this field, hehe (Ah Long had done well scouting for new runners in kl.)
If you all still wish that we can continue to be sponsored 4 our next outing, then plsxx1000
give your 1000% commitment, pls inform earlier if any of you cant make it 4 training or other program (sendiri pandai-pandai la)
Tuesday, January 18, 2011
Asean University Games Result 2010
Just some of the info that we can use to make comparison
Hope it will fire up our enthusiasm
Athletics : Men's 10,000 m
1 806 Mr. Richard Salano Philippines 00:00:. DNF 3
2 509 Mr. Agus Prayogo Indonesia 00:31:41.92 1 St Gold Medal 1
3 908 MR YING REN MOK Singapore 00:34:38.30 2 Nd Silver Medal 2
4 909 MR ZI JIE AARON MENG Singapore 00:34:42.99 3 Rd Bronze Medal 5
5 802 Mr. Art Thomas Fronda Philippines 00:36:14.83 4
Athletics : Men's 1,500 m
1 605 Mr Xayxana BANNAVONG Laos PDR. 00:00:. DNF 7
2 507 Mr. Ridwan Indonesia 00:3:53.81 2 Nd Silver Medal 3
3 707 MR. MOHD JIRONI RIDUAN Malaysia 00:3:53.58 1 St Gold Medal 2
4 804 Mr. Ernie Opiana Philippines 00:4:10.30 8
5 1103 Mr. Truong Che My Viet Nam 00:4:00.12 3 Rd Bronze Medal 10
6 807 Mr. Wenlie Maulas Philippines 00:4:00.37 6
7 302 MR. SAW LA BWE Myanmar 00:4:41.04 4
8 907 MADANKUMAR BALAKRISHNAN Singapore 00:4:14.01 9
9 906 MR KUAN YONG OON Singapore 00:4:27.05 5
10 508 Mr. Yogi Triono Indonesia 00:4:08.21 1
Athletics : Men's 10,000 m Walk
1 710 MR. LO CHOON SIENG
Malaysia 00:47:49.18 1 St Gold Medal 2
2 512 Mr. Hendro ----
Indonesia 00:48:29.58 2 Nd Silver Medal 1
Athletics : Women's 5,000 m
1 529 Ms. Triyaningsih
Indonesia 00:16:58.18 1 St Gold Medal 2
2 718 MS. MELINDER KAUR RAGBIR SINGH
Malaysia 00:18:31.00 2 Nd Silver Medal 5
3 609 Souksavanh MALIVANH
Laos PDR. 00:19:34.70 3 Rd Bronze Medal 3
4 817 Ms. Mary Ann Dela Cruz
Philippines 00:20:03.72 1
5 814 Ms. Dalyn Carmen
Philippines 00:20:40.09 8
6 916 MISS LIYING MICHELLE CHAY
Singapore 00:20:57.80 4
7 917 MISS SOK HUE SUMIKO Tan
Singapore 00:21:15.82 6
8 1105 Ms. Le Thi Gai
Viet Nam 00:22:39.92 7
Athletics : Men's 3,000 m Steeplechase
1 709 MR. KARTHIK JAYAMARAN
Malaysia 00:00:. DNF 1
2 812 Mr. Roger Denolo
Philippines 00:10:05.75 9
3 1008 MR. NARIN PENDEEN
Thailand 00:10:14.92 2
4 605 Mr Xayxana BANNAVONG
Laos PDR. 00:10:31.98 3
5 802 Mr. Art Thomas Fronda
Philippines 00:10:36.58 7
6 911 MR WEIQIANG JAYANTA NG
Singapore 00:11:07.23 4
7 508 Mr. Yogi Triono
Indonesia 00:9:31.53 3 Rd Bronze Medal 5
8 1009 MR. SANCHAI NAMKET
Thailand 00:9:25.70 1 St Gold Medal 6
9 1103 Mr. Truong Che My
Viet Nam 00:9:27.52 2 Nd Silver Medal 8
Athletics : Men's 800 m
1 707 MR. MOHD JIRONI RIDUAN
Malaysia 00:1:52.29 1 St Gold Medal 7
2 1007 MR. JAKKRIT PATTASAI
Thailand 00:1:53.72 2 Nd Silver Medal 4
3 807 Mr. Wenlie Maulas
Philippines 00:1:53.84 3
4 705 MR. MUHAMMAD YUNUS LASALEH
Malaysia 00:1:53.77 3 Rd Bronze Medal 2
5 804 Mr. Ernie Opiana
Philippines 00:1:57.49 1
6 907 MR MADANKUMAR BALAKRISHNAN
Singapore 00:1:58.79 9
7 906 MR KUAN YONG OON
Singapore 00:2:03.46 8
8 604 Mr Vongsavang VONGSY
Laos PDR. 00:2:05.02 5
9 402 Mr. Alvaro Freitas
Timor-Leste 00:2:59.85 6
Athletics : Men's 400 m
1 1005 MR. CHANATIP RUCKBUREE
Thailand 00:00:48.13 1 St Gold Medal 3
2 706 MR. YUVARAJ PANERSELVAM
Malaysia 00:00:48.50 2 Nd Silver Medal 4
3 514 Mr. Arif Rahman
Indonesia 00:00:48.87 3 Rd Bronze Medal 8
4 1006 MR. SAHARAT SUMMAYAN
Thailand 00:00:48.90 5
5 505 Mr. Abdul Rajak
Indonesia 00:00:49.47 6
6 705 MR. MUHAMMAD YUNUS LASALEH
Malaysia 00:00:49.48 7
7 905 MR WEI SHENG LANCE TAN
Singapore 00:00:50.33 2
8 603 Mr Phouthaviphone PHONSAYYA
Laos PDR. 00:00:53.77 1
Athletics : Men's 5,000 m
1 509 Mr. Agus Prayogo
Indonesia 00:15:06.27 1 St Gold Medal 6
2 510 Mr. Ridwan
Indonesia 00:15:06.56 2 Nd Silver Medal 3
3 1009 MR. SANCHAI NAMKET
Thailand 00:15:06.57 3 Rd Bronze Medal 2
4 908 MR YING REN MOK
Singapore 00:15:49.10 1
5 1103 Mr. Truong Che My
Viet Nam 00:15:49.11 8
6 812 Mr. Roger Denolo
Philippines 00:16:18.57 9
7 909 MR ZI JIE AARON MENG
Singapore 00:16:20.39 4
8 1008 MR. NARIN PENDEEN
Thailand 00:16:35.38 5
9 806 Mr. Richard Salano
Philippines 00:18:34.26 7
Athletics : Women's 10,000 m
1 529 Ms. Triyaningsih
Indonesia 00:35:30.80 1 St Gold Medal 3
2 817 Ms. Mary Ann Dela Cruz
Philippines 00:42:11.03 2 Nd Silver Medal 2
3 814 Ms. Dalyn Carmen
Philippines 00:43:08.96 3 Rd Bronze Medal 4
4 917 MISS SOK HUE SUMIKO Tan
Singapore 00:43:47.54 1
5 916 MISS LIYING MICHELLE CHAY
Singapore 00:44:42.93 5
Athletics : Women's 1,500 m
1 819 Ms. Serenata Saluan
Philippines 00:00:. DNS 5
2 717 GANTHIMATHI KUMARASAMY
Malaysia 00:4:51.44 2 Nd Silver Medal 1
3 1104 Ms. Giap Thi Hoi
Viet Nam 00:4:42.25 1 St Gold Medal 3
4 715 MS. NURUL FAZILAH RAZMAN
Malaysia 00:5:12.32 4
5 609 Ms Souksavanh MALIVANH
Laos PDR. 00:5:06.84 3 Rd Bronze Medal 2
Hope it will fire up our enthusiasm
Athletics : Men's 10,000 m
1 806 Mr. Richard Salano Philippines 00:00:. DNF 3
2 509 Mr. Agus Prayogo Indonesia 00:31:41.92 1 St Gold Medal 1
3 908 MR YING REN MOK Singapore 00:34:38.30 2 Nd Silver Medal 2
4 909 MR ZI JIE AARON MENG Singapore 00:34:42.99 3 Rd Bronze Medal 5
5 802 Mr. Art Thomas Fronda Philippines 00:36:14.83 4
Athletics : Men's 1,500 m
1 605 Mr Xayxana BANNAVONG Laos PDR. 00:00:. DNF 7
2 507 Mr. Ridwan Indonesia 00:3:53.81 2 Nd Silver Medal 3
3 707 MR. MOHD JIRONI RIDUAN Malaysia 00:3:53.58 1 St Gold Medal 2
4 804 Mr. Ernie Opiana Philippines 00:4:10.30 8
5 1103 Mr. Truong Che My Viet Nam 00:4:00.12 3 Rd Bronze Medal 10
6 807 Mr. Wenlie Maulas Philippines 00:4:00.37 6
7 302 MR. SAW LA BWE Myanmar 00:4:41.04 4
8 907 MADANKUMAR BALAKRISHNAN Singapore 00:4:14.01 9
9 906 MR KUAN YONG OON Singapore 00:4:27.05 5
10 508 Mr. Yogi Triono Indonesia 00:4:08.21 1
Athletics : Men's 10,000 m Walk
1 710 MR. LO CHOON SIENG
Malaysia 00:47:49.18 1 St Gold Medal 2
2 512 Mr. Hendro ----
Indonesia 00:48:29.58 2 Nd Silver Medal 1
Athletics : Women's 5,000 m
1 529 Ms. Triyaningsih
Indonesia 00:16:58.18 1 St Gold Medal 2
2 718 MS. MELINDER KAUR RAGBIR SINGH
Malaysia 00:18:31.00 2 Nd Silver Medal 5
3 609 Souksavanh MALIVANH
Laos PDR. 00:19:34.70 3 Rd Bronze Medal 3
4 817 Ms. Mary Ann Dela Cruz
Philippines 00:20:03.72 1
5 814 Ms. Dalyn Carmen
Philippines 00:20:40.09 8
6 916 MISS LIYING MICHELLE CHAY
Singapore 00:20:57.80 4
7 917 MISS SOK HUE SUMIKO Tan
Singapore 00:21:15.82 6
8 1105 Ms. Le Thi Gai
Viet Nam 00:22:39.92 7
Athletics : Men's 3,000 m Steeplechase
1 709 MR. KARTHIK JAYAMARAN
Malaysia 00:00:. DNF 1
2 812 Mr. Roger Denolo
Philippines 00:10:05.75 9
3 1008 MR. NARIN PENDEEN
Thailand 00:10:14.92 2
4 605 Mr Xayxana BANNAVONG
Laos PDR. 00:10:31.98 3
5 802 Mr. Art Thomas Fronda
Philippines 00:10:36.58 7
6 911 MR WEIQIANG JAYANTA NG
Singapore 00:11:07.23 4
7 508 Mr. Yogi Triono
Indonesia 00:9:31.53 3 Rd Bronze Medal 5
8 1009 MR. SANCHAI NAMKET
Thailand 00:9:25.70 1 St Gold Medal 6
9 1103 Mr. Truong Che My
Viet Nam 00:9:27.52 2 Nd Silver Medal 8
Athletics : Men's 800 m
1 707 MR. MOHD JIRONI RIDUAN
Malaysia 00:1:52.29 1 St Gold Medal 7
2 1007 MR. JAKKRIT PATTASAI
Thailand 00:1:53.72 2 Nd Silver Medal 4
3 807 Mr. Wenlie Maulas
Philippines 00:1:53.84 3
4 705 MR. MUHAMMAD YUNUS LASALEH
Malaysia 00:1:53.77 3 Rd Bronze Medal 2
5 804 Mr. Ernie Opiana
Philippines 00:1:57.49 1
6 907 MR MADANKUMAR BALAKRISHNAN
Singapore 00:1:58.79 9
7 906 MR KUAN YONG OON
Singapore 00:2:03.46 8
8 604 Mr Vongsavang VONGSY
Laos PDR. 00:2:05.02 5
9 402 Mr. Alvaro Freitas
Timor-Leste 00:2:59.85 6
Athletics : Men's 400 m
1 1005 MR. CHANATIP RUCKBUREE
Thailand 00:00:48.13 1 St Gold Medal 3
2 706 MR. YUVARAJ PANERSELVAM
Malaysia 00:00:48.50 2 Nd Silver Medal 4
3 514 Mr. Arif Rahman
Indonesia 00:00:48.87 3 Rd Bronze Medal 8
4 1006 MR. SAHARAT SUMMAYAN
Thailand 00:00:48.90 5
5 505 Mr. Abdul Rajak
Indonesia 00:00:49.47 6
6 705 MR. MUHAMMAD YUNUS LASALEH
Malaysia 00:00:49.48 7
7 905 MR WEI SHENG LANCE TAN
Singapore 00:00:50.33 2
8 603 Mr Phouthaviphone PHONSAYYA
Laos PDR. 00:00:53.77 1
Athletics : Men's 5,000 m
1 509 Mr. Agus Prayogo
Indonesia 00:15:06.27 1 St Gold Medal 6
2 510 Mr. Ridwan
Indonesia 00:15:06.56 2 Nd Silver Medal 3
3 1009 MR. SANCHAI NAMKET
Thailand 00:15:06.57 3 Rd Bronze Medal 2
4 908 MR YING REN MOK
Singapore 00:15:49.10 1
5 1103 Mr. Truong Che My
Viet Nam 00:15:49.11 8
6 812 Mr. Roger Denolo
Philippines 00:16:18.57 9
7 909 MR ZI JIE AARON MENG
Singapore 00:16:20.39 4
8 1008 MR. NARIN PENDEEN
Thailand 00:16:35.38 5
9 806 Mr. Richard Salano
Philippines 00:18:34.26 7
Athletics : Women's 10,000 m
1 529 Ms. Triyaningsih
Indonesia 00:35:30.80 1 St Gold Medal 3
2 817 Ms. Mary Ann Dela Cruz
Philippines 00:42:11.03 2 Nd Silver Medal 2
3 814 Ms. Dalyn Carmen
Philippines 00:43:08.96 3 Rd Bronze Medal 4
4 917 MISS SOK HUE SUMIKO Tan
Singapore 00:43:47.54 1
5 916 MISS LIYING MICHELLE CHAY
Singapore 00:44:42.93 5
Athletics : Women's 1,500 m
1 819 Ms. Serenata Saluan
Philippines 00:00:. DNS 5
2 717 GANTHIMATHI KUMARASAMY
Malaysia 00:4:51.44 2 Nd Silver Medal 1
3 1104 Ms. Giap Thi Hoi
Viet Nam 00:4:42.25 1 St Gold Medal 3
4 715 MS. NURUL FAZILAH RAZMAN
Malaysia 00:5:12.32 4
5 609 Ms Souksavanh MALIVANH
Laos PDR. 00:5:06.84 3 Rd Bronze Medal 2
Thursday, January 13, 2011
Hw fast You should run and hw to avoid overtraining
Well,i happened to see both articles in d website and felt that its very useful so as to complete urself to be better condition out there.
I just felt that what they mention were almost what we going to experience and day by day we will know how to handle the situation with the maturity and experience we gain through our training.
Thus i hope that the articles will atleast help to answer some of your confusion regarding the training.Or you may ask any of our training member if you not understand what they talk about.
The website can be browse through here for How Fast Should You Run?
and here for How to avoid Overtraining
Tuesday, January 4, 2011
Updated Training Plan
After discussing with Coach Yusof, there will be slight change for our training schedule
please check your academic schedule, if there is any suggestion or idea, do let us know
weekday training will start at 5.30pm
Monday - long run start at Gym KTF/ KTHO bus stop + staircase training
Tuesday-rest
Wednesday- fartlek at padang hoki, night- cycling at Impian Emas
Thursday-Circuit training at Padang Hoki
Friday- Easy run (bustop KTHO)
Saturday-Morning Stadium Larkin training, 8.30am, FAB bustop
Sunday-Long and easy cycling, KTHO Bustop, 8.00am + competition
we will slot in another training section for staircase, maybe on Friday or Sunday
pls plan your academic schedule earlier and wisely, so that it will not crash with our training program.
please check your academic schedule, if there is any suggestion or idea, do let us know
weekday training will start at 5.30pm
Monday - long run start at Gym KTF/ KTHO bus stop + staircase training
Tuesday-rest
Wednesday- fartlek at padang hoki, night- cycling at Impian Emas
Thursday-Circuit training at Padang Hoki
Friday- Easy run (bustop KTHO)
Saturday-Morning Stadium Larkin training, 8.30am, FAB bustop
Sunday-Long and easy cycling, KTHO Bustop, 8.00am + competition
we will slot in another training section for staircase, maybe on Friday or Sunday
pls plan your academic schedule earlier and wisely, so that it will not crash with our training program.
Subscribe to:
Posts (Atom)
