28 November 2010, this Sunday
10km
4pm
medal:1-15
venue: JB padang besar, Johor (starting point for eco challenge last time)
fee: rm 15
can register on the spot
anyone who has any idea about the transportation to the running venue, please inform us
Get more info...
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Thursday, November 25, 2010
Thursday, November 18, 2010
Powerman 2010
This year Powerman was one of the best weather as compare to previous year.Kakithoners who joined the race as usual,Mr Black,Mr Faraied,Jiha and extra 1 powerman finisher,Chan.I'm taking sprint category.Being first time arrived Manjung,both Chan and me weren't really know much about this town,luckily the hostel we stay near the starting point.
During the racepack collection,we already can sense so many "pro bike" out there,ha!Quite alot of booth during the collection,one of it is set up by our former famous triathlete,Mr Razani.Having small chat with Ms Melody who had doing so much of ensuring the race organized smooth,but not from what she said of "smooth",ha!Anyway she's been doing really great after all.
Raceday early morning was raining,anyway it stop when it's going to start.The full distance category guys been prepared,finishing in a great time is what they really hope for.As in my category i saw Mark William who is a very fast runner.I was finished in a disappointed out of my target top5.Anyway cheers to kakithoner trio(Chan,Faraied and Black)finished below 4hours mark!Jiha as usual within her 5hours mark.Congratz to all of them!
Overall the race is well organized,see you in next year edition.Seem like now already in off season,yet all of you need to maintain the condition so as to prepare for up coming races.
Chan as usual "fighting" with the elite member!
Mr Faraied during his finishing
Faraied,Syah,and Black with their unique powerman medal
From Malaysia,these 3 Powerman
Well served buffet lunch
"bagus or sedap?"from jiha
During the racepack collection,we already can sense so many "pro bike" out there,ha!Quite alot of booth during the collection,one of it is set up by our former famous triathlete,Mr Razani.Having small chat with Ms Melody who had doing so much of ensuring the race organized smooth,but not from what she said of "smooth",ha!Anyway she's been doing really great after all.
Raceday early morning was raining,anyway it stop when it's going to start.The full distance category guys been prepared,finishing in a great time is what they really hope for.As in my category i saw Mark William who is a very fast runner.I was finished in a disappointed out of my target top5.Anyway cheers to kakithoner trio(Chan,Faraied and Black)finished below 4hours mark!Jiha as usual within her 5hours mark.Congratz to all of them!
Overall the race is well organized,see you in next year edition.Seem like now already in off season,yet all of you need to maintain the condition so as to prepare for up coming races.
Chan as usual "fighting" with the elite member!
Mr Faraied during his finishing
Faraied,Syah,and Black with their unique powerman medal
From Malaysia,these 3 Powerman
Well served buffet lunch
"bagus or sedap?"from jihaChan say"tak apalah,yg penting dpt makan"
Thursday, November 4, 2010
Transition Clinic
Kakithon UTM in collaboration with JTri Club will be organize Transition Clinic for us learn all the vital techniques for the multisports event (duathlon/triathlon)
Time : Sunday 7th Nov 2010.
Venue : Pusat Kesihatan, at the car park besides Tasik Desa Bakti (transition area for UTM Duathlon last year)
What to bring : Just bring your full attire & equipment for
duathlon race (helmets, running shoe, cycling shoe, sunglasses, water
bottle, anything that is needed for a duathlon / triathlon race)
Conductor : The clinic will be conduct by Ungku Azhar (for free)
Hope all kakithoners will grab this wonderful and hard-to-find opportunity
Pls spread the news and inform anyone who is interested
Time : Sunday 7th Nov 2010.
Venue : Pusat Kesihatan, at the car park besides Tasik Desa Bakti (transition area for UTM Duathlon last year)
What to bring : Just bring your full attire & equipment for
duathlon race (helmets, running shoe, cycling shoe, sunglasses, water
bottle, anything that is needed for a duathlon / triathlon race)
Conductor : The clinic will be conduct by Ungku Azhar (for free)
Hope all kakithoners will grab this wonderful and hard-to-find opportunity
Pls spread the news and inform anyone who is interested
YOU MIGHT BE A CROSS COUNTRY RUNNER IF...
You Might Be A Cross Country Runner If...
by Jordan
(Azerbijan)
website:http://www.best-running-tips.com/
YOU MIGHT BE A CROSS COUNTRY RUNNER IF...
...your shoes have more miles on them than your car does.
...you need a magnifying glass to see your name in the paper.
...people say, "You run three miles...at once?"
...all your socks are either stained or torn.
...you run farther in a week than your bus travels for meets.
...your mom tells you to run to the store because it takes too long to drive.
...you find yourself running between classes just because.
...you combine phrases like "10 mile run" and "Easy Run" in the same breath.
...you can eat your weight in spaghetti.
...the paint from the bathroom walls peels when you leave.
...your spit strings from your chin and you don't even care.
...a meal involves more than 3 servings.
...you spend more on training clothes than school clothes.
...you wear those same training clothes to school regularly.
...your christmas list includes more than one pair of running shoes.
...you feel lost without your water-bottle.
...you have running withdrawl if you don't run everyday.
...you eat spaghetti three times a day.
...the mile in P.E. becomes your warm-up.
...your Saturdays for the next 4 years are ruined.
...you can see your ribs thru your shirt.
...you have to run around in the shower to get wet.
...you are always hungry.
...you are running in your dreams.
...you have no life besides running.
...your weekends are shot.
...you wake up with cotton mouth.
...your are as skinny as a twig.
...you can sharpen an axe blade on your calves.
...you can maintain a 5:30 pace while throwing up.
...you can count all your ribs.
...you own spandex in more than 1 color.
...track is the other "sport".
...a 12 mile run is an easy day.
...pizza, pasta, pizza, & pasta are your four food groups.
...your watch is more expensive and complicated than your car.
...you're running and you don't know why.
...your spit hits everything but the ground.
...you have 3% or less body fat.
...you laugh at sprinters while they run.
...you talk to your coaches more than your parents.
...you'd rather run than watch T.V.
...watching the New York Marathon on T.V. made you get up and go for a run.
...more than half the people you know don't know what X-C is.
...your calves are bigger than your biceps.
...you can't go a day without some little brat saying "Run Forest Run."
...some little kid wants to know why you're running in your underwear.
...you refer to puke as a bodily function.
...people always ask you what events you are running.
...you can say more names of your runs than names of your friends.
...you always win in your sleep but never in a real race.
...you drink more water than Free Willy.
by Jordan
(Azerbijan)
website:http://www.best-running-tips.com/
YOU MIGHT BE A CROSS COUNTRY RUNNER IF...
...your shoes have more miles on them than your car does.
...you need a magnifying glass to see your name in the paper.
...people say, "You run three miles...at once?"
...all your socks are either stained or torn.
...you run farther in a week than your bus travels for meets.
...your mom tells you to run to the store because it takes too long to drive.
...you find yourself running between classes just because.
...you combine phrases like "10 mile run" and "Easy Run" in the same breath.
...you can eat your weight in spaghetti.
...the paint from the bathroom walls peels when you leave.
...your spit strings from your chin and you don't even care.
...a meal involves more than 3 servings.
...you spend more on training clothes than school clothes.
...you wear those same training clothes to school regularly.
...your christmas list includes more than one pair of running shoes.
...you feel lost without your water-bottle.
...you have running withdrawl if you don't run everyday.
...you eat spaghetti three times a day.
...the mile in P.E. becomes your warm-up.
...your Saturdays for the next 4 years are ruined.
...you can see your ribs thru your shirt.
...you have to run around in the shower to get wet.
...you are always hungry.
...you are running in your dreams.
...you have no life besides running.
...your weekends are shot.
...you wake up with cotton mouth.
...your are as skinny as a twig.
...you can sharpen an axe blade on your calves.
...you can maintain a 5:30 pace while throwing up.
...you can count all your ribs.
...you own spandex in more than 1 color.
...track is the other "sport".
...a 12 mile run is an easy day.
...pizza, pasta, pizza, & pasta are your four food groups.
...your watch is more expensive and complicated than your car.
...you're running and you don't know why.
...your spit hits everything but the ground.
...you have 3% or less body fat.
...you laugh at sprinters while they run.
...you talk to your coaches more than your parents.
...you'd rather run than watch T.V.
...watching the New York Marathon on T.V. made you get up and go for a run.
...more than half the people you know don't know what X-C is.
...your calves are bigger than your biceps.
...you can't go a day without some little brat saying "Run Forest Run."
...some little kid wants to know why you're running in your underwear.
...you refer to puke as a bodily function.
...people always ask you what events you are running.
...you can say more names of your runs than names of your friends.
...you always win in your sleep but never in a real race.
...you drink more water than Free Willy.
Monday, November 1, 2010
Klang Run It 4
the race that i have joining 4 the past two years
1st time, i was glad that i can finished the run, and met with Uncle and Aunty Moey
2nd, i tumpang Uncle Moey's car with li ting.
got no 16, trophy until no 15, very sayang
3rd, this time got improve abit, no 11, 49minutes, chow came shortly after that, no 12.
ah long also doing great by finishing his longest run ever, congrat, hehe.
hope he will continue to train harder after go back to kelantan.
prize until no 10, again, very sayang, aiyah, still got a long way to go
need more practise, but i am very grateful because still able to run after the long sickness.
thanks alot to chow 4 letting us to stay a night and to his father 4 sending to klang.
sometimes, if without the help our friends, it will be very difficult 4 us to go 4 outside competition.
Uncle and Aunty Moey, have been such a great help for us when we compete in KL,
all the free ride, bibs collection, makan, stay overnight in their house, transporting our bike to UPM, and alot more, really lessen the hassle for us as we travel all the way from Johor for competition.
we truly thank all our friends who helped us to keep on running, hehe
hope we can have the chance to repay all the kindness,
the least that we can do now is to run as fast as we can, hehe
back to the run,
it is a well organized run, with friendly staffs, appropriate directional and distance markers,
there were plenty of food and drinks, the route is quite flat, ideal for fast pace running.
the distance markers, really helped us to gauge our energy distribution for the remaining distance.
in the last 2.5km, cant even see any runner in front, very sad, the front pack was tooooooo far in front, hope there will be a day, that can run side by side with all those seasoned runners and feel what is like to run at 3.30 minutes per km pace.
will work harder 4 next run.
hope all kakithoners will endure the final exam period with enough preparation and score 100%, hehe
1st time, i was glad that i can finished the run, and met with Uncle and Aunty Moey
2nd, i tumpang Uncle Moey's car with li ting.
got no 16, trophy until no 15, very sayang
3rd, this time got improve abit, no 11, 49minutes, chow came shortly after that, no 12.
ah long also doing great by finishing his longest run ever, congrat, hehe.
hope he will continue to train harder after go back to kelantan.
prize until no 10, again, very sayang, aiyah, still got a long way to go
need more practise, but i am very grateful because still able to run after the long sickness.
thanks alot to chow 4 letting us to stay a night and to his father 4 sending to klang.
sometimes, if without the help our friends, it will be very difficult 4 us to go 4 outside competition.
Uncle and Aunty Moey, have been such a great help for us when we compete in KL,
all the free ride, bibs collection, makan, stay overnight in their house, transporting our bike to UPM, and alot more, really lessen the hassle for us as we travel all the way from Johor for competition.
we truly thank all our friends who helped us to keep on running, hehe
hope we can have the chance to repay all the kindness,
the least that we can do now is to run as fast as we can, hehe
back to the run,
it is a well organized run, with friendly staffs, appropriate directional and distance markers,
there were plenty of food and drinks, the route is quite flat, ideal for fast pace running.
the distance markers, really helped us to gauge our energy distribution for the remaining distance.
in the last 2.5km, cant even see any runner in front, very sad, the front pack was tooooooo far in front, hope there will be a day, that can run side by side with all those seasoned runners and feel what is like to run at 3.30 minutes per km pace.
will work harder 4 next run.
hope all kakithoners will endure the final exam period with enough preparation and score 100%, hehe
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