Training Plan

hi, maybe it is not too late to wish everyone "Selamat Hari Raya", if already late, very sorry la
today just met with pengawai unit sukan, they want us to plan our training plan for next sem Masum and commit to it. we still chasing our much-waited Gold Medal in Masum. who will have the honour to dikalungkan butiran emas yang cukup berharga ini??? hope one of us, can achieve this remarkable feat.

so this is what we have in mind, if got any suggestion, pls let us know,we all are learning to plan a good training program, so all the feedback will be very appreciated

monday-rest day
tuesday-long run, tempo run-ktho bus stop
wednesday-circuit training-padang
thursday-farlek-padang
friday-speed-padang
saturday-hill training-near ktc bus stop
sunday-cross training/active rest-go for other sports based on own interest

time : 5.30pm for all sessions

for the time being, we will try to stick to this plan, the venue will be as stated and if got any changes, we will try inform in advance.

thanks