UTM Time Trial

A very disappointing event because only 5 people turned up for the masum selection trial out.
If the condition continue, there might be less support for us from Unit Sukan in the future.
We hope that all of you will remember our own responsible to university, to our team and also most importantly to ourselves.
It is very easy to keep an eye shut for certain things, and just pretend that it is not important.
Yes, it might not be important to ourselves for present moment, but the next generation will have to struggle in order regain the trust and support from Unit Sukan.
Hope we can always stay united even though there is no more team event in Towerthon.
Gan, Ong and Ah lo have clocked good timing and also promising room for more improvement.
Ha, for myself, i already try my best but just can finished 5k in 20 minutes, far from the required standard set by Unit Sukan.
Looking at the current condition, it seem like I were getting further from my target in masum.
Despite all my training and preparation, i am not on the right track to reach my goal.
Maybe my effort so far was not good enough, maybe 'try my best' is still not enough, i think i should reflect myself and find a way to break this 'barrier'
*pls, take note that we still have around 3-4 more stadium larkin training sessions before we end this semester. take the chance to do some pace training/running on track. it is really beneficial

Bareno Run 2011

One of the favourable run of the year

A huge turnout for this run, even though the registration fee is quite expensive and it is not held at strategically places, such as Dataran Merdeka . A lot can be learn from the organiser as they successfully attract the public to join the race. From starting of the race, there are a lot marshals along the route guiding and distributing the “pengikat rambut” to the runners. There a plenty of water stations and the best part, energy gel was provided for Half Marathon runners. After the race, there are abundance things to eat, cendol, tau fu fa, rean bean soup was offered to exhausted runners in great number.
Gan did very well in 10km races, placing 7th. Congrat to him. He has been very disciplined in training and always look for related information to update himself in running and cycling. Hope more kakithoner can have that kind of spirit.
I finished the race in 1 hour 46 min. Placing 70th. Not really a good run, a very significant indicator that shows how much i need to work harder and reflect on my training.
This year no more team event for towerthon, but we will still continue our training like usual, the spirit should continue. Hope, there will be a miracle.
Next week 25-27 march is the masum selection period.
Make sure everyone attend all the training session.
Time trial will be held at stadium larkin, 26 march.
Masum is on 21-23 june.
prepare well and hope for the best.
Pls come to find me to get your spike (1st come, 1st serve), size are limited.
Those who wish to join night run on 1st April, can pass the form to me by this week or you can directly register at unit sukan.
Pls be more proactive and alert with all the updates. Do let me know is there is any enquiry.
All the best for all the upcoming events.