Olympic Day Run

This is the main event that i have been aiming for this sem (top list event)
all my trainings are focused to perform in this race.
join UTM explorace the day before, a very good experiences,
next time should practise more on mind challenge activities before join the race
very sorry to my team mates especially captain (ong's perfect-all win season was flawed)
aiyah, very sorry bro

after the race, straight rush to kl, reach K2 (UTM KL ) around 9.30pm, find Ah Long, and tumpang sleep a night in his room. thanks bro, hehe
the next morning, went to masjid jamek with ah long and waited for my sister and her students to come along from raub.

starting of the race, want to go fast also very hard, a lot people,
but i like the atmosphere very much.

slowly built up my pace,
felt great as got alot runners for me to pace and chase, hehe
long time didnt have this kind of feeling already.
finished in 15 placing,
still got a lot need to improve,

after run, have breakfast with my sister and her students at Mcd.
even though i didnt achieve my target, but it was a worthwhile experience.

congrat to ah long for finishing his 1st race in good shape
hope more will come, hehe

will work extra hard to perform in NIKE 10km.

Recent Running Report

Stamford 10km

this event was held at Dataran Petaling Jaya.
not much participant as the finisher medals were limited
the route is quite comfusing, if one is not familiar with PJ area, then big trouble la because very few marshals are on duty.
after the run, got a lot performance such as tae kwan do, dance and song
a lot of booths selling food and drinks, got game booths as well as the objective of the run was to raise fund
the prize giving ceremony was quite late, a lot runners already went back
nice event as the route is quite challenging with long and steep hills

trophies, hehe

tekan jam tangan before starting

friends from Raub

Admiral 6km

tumpang Uncle Moey car to klang, thanks alot Uncle, hehe

alot of participants, want go to toilet also very hard

try to stay infront of the starting line, but too much people, should be more persistent

this run helped me to reflect on myself as i saw some very very good young runner outrun those seasoned runners.

must go back and prepare myself and our team well

sprint to finish

waiting for the gun shot

Training Plan

hi, maybe it is not too late to wish everyone "Selamat Hari Raya", if already late, very sorry la
today just met with pengawai unit sukan, they want us to plan our training plan for next sem Masum and commit to it. we still chasing our much-waited Gold Medal in Masum. who will have the honour to dikalungkan butiran emas yang cukup berharga ini??? hope one of us, can achieve this remarkable feat.

so this is what we have in mind, if got any suggestion, pls let us know,we all are learning to plan a good training program, so all the feedback will be very appreciated

monday-rest day
tuesday-long run, tempo run-ktho bus stop
wednesday-circuit training-padang
thursday-farlek-padang
friday-speed-padang
saturday-hill training-near ktc bus stop
sunday-cross training/active rest-go for other sports based on own interest

time : 5.30pm for all sessions

for the time being, we will try to stick to this plan, the venue will be as stated and if got any changes, we will try inform in advance.

thanks