2nd Nite training in Ramadhan

wow! amazing this what i can say about the Ramadhan training with the fellow guys out there!Sometime is not about what you want directly about the results,but satisfaction of our team work training is 1 of the crucial part that make us enjoy the most during the training!

Our training exactly like last week when T.penasihat/Black trained with us but this time we change abit to the cycle-run only.The main intention is to make sure those guy can sustain the pressure of bike changing to run part which play a big role during the race.The guys/gals that came were Lim,Jiha,Ting,Wong,Zaheen and myself.I can say not many but atleast they put on their effort to sacrifice something for it.Remember:dun ever expect the result right after the training,but be patience with it.1 day it will come toward you!

Right after our running part,we meet with the bicycle geng of Ayie,they really know alot of bike tip than rest of us.They suggest to ride up to the Balai Cerap.THe time was around 11pm+.The 2 gals also agree to go up.Fifi as the front guy while Awis guide at the back.Everything went smooth till we up to the hill.We had some brief discussion and tips changing at there,and yes we really enjoy the ride.

Jiha suggest next week again at friday to the nite training,anyway must really look at whether those guy balik kampung or not.Till here just to wish those Muslim guys/gals an early Selamat Hari Raya Aidilfitri.Have a save journey back your home town!

UTM Duathlon Challenge 2009

Hi to all kakithoner,as in 10th of Oct we will have our very own Duathlon Challenge in UTM here.So those who had joined before are to be the race technical marshal apart from it,we will also have our clinic/race breifing 1 day before the day.

So i hope that you all can really cooperate with each other to make sure everything go smooth!Apart from this i would like to distribute some work for you all to do.Thats the clinic presentation,it also will be included inside as our sports training information book.

So theres some topic that i would like to mention out as then you guy just choose which topic that you interest in then you have to go search for the information about it,for example you can go internet then copy and paste some of the useful tips been find out by you.I will list out few topic that you guys can get the infos:
1)Nutrition
2)Running technique
3)Running Apparel(shoes,clothes,pant and ext)
4)5k running/10k running training
5)half marathon/full marathon training
6)Injury prevention
7)Track running
8)Trial running

this is just roughly listed by me if any of you guys/gals interest in other topic that i havent mention just go for it as long we get the infos and tips which we all can combine then can produce a multiinfos book for us in anytime we can just refer!

P/S:you guys just either mention in our chat box what section you wan or directly tell me,remember try to finish it before our due date or closing date of Duathlon challenge of 9th oct!

KRI Trial Run 2009

A run that include trial running route for this year,cross running is 1 of my favourite since my secondary school.Starting place is Bukit Kinding,Tanjung Rambutan famous of its' orang gila' in Malaysia!

Date:15 th Nov/i think just after the final exam period.The fact is at that time i already in Sarawak,who noe i may cancell the trip go for this race.I can tell u that last year event is a wonderful event,can check it our in this blog.Those that never go before try to take some time to join the race!

donwload the entry form here