Kakithoners' events in coming months

For the coming July and August will be busy minths for Kakithoners.Malaysia University Duathlon series will be our prime target with the 3 series in it,meJiha,T.Penasihat,Lim,Ady,Lee,Ida will hoping to achieve something nice in it,and in here i really hope all of us can train harder as to make our institution proud of it.Yet i had submitted the Adidas run form to KL with some of Kakithoners name inside it.Hence this 4 races will be a good gauge meter as to see how good that we really are.Wong will join the Siemen Run so in here i sincerely hope he can recover well and run better.Once again both Lim and Wong have suffered injuries during the baskeball match,hence i hope the incident will not happen in future,lets pray for it.Running still our priority hence i hope all of you can train as much as you can,cycycling is second,but with now the duathlon our target,both we must excell in it!

Finally.....BMW Sauber has won a Grand Prix.

Robert Kubica having his turn at corner in Canada GP.

Robert Kubica and Nick Heidfeld in thier 1-2 finish for BMW Sauber.


Nick,Team Boss ,Mario,Robert and David of Redbull

Its been really long that i have waiting for this moment!Since small i used to be our very own Petronas sponsored Sauber team,at that time which was aroound 1999,and the team still used Ferrari powered engine hence they wasnt really a front runner of the F1 Championship.Anyway i still like very much of the team.Kimi Raikkonen when he first went in the Formula 1 is Sauber team alongside with Nick Heidfeld of Germany,infact at that season Nick outperform Kimi,but Kimi was chosen to be McClaren driver.I like Nick a lot,he is such a good natural driver that hardly having any quarell with those trouble makers in F1.And yesterday history been made to BMW Sauber where they finally win their first F1 GrandPrix!The 1-2 finish by Robert Kubica of Poland and Nick are well enough put Robert leading the driver championship.Team Boss Mario Theissen was really happy about it.Infact the Canadian GrandPrix is where last year Robert had a heavy accident there where he luckily survived,Thanks GOD about it.I sincerely hope that BMW Sauber can produce amazing result in this year.Go for it BMW Sauber!

Kenny Rogers Chicken Run 2008

In supporting of Creating a meaningful day out for under-privilege children.A race that i never join,but looking at the prizrs that offered which are hotel/resort staying ,i wonder there will be  alot of good runners coming in,also quite scare further more nowaday need to be really carefull of selecting the race that suitable for me to join,ha!

Make it a meaningful day for 800 under-privileged children from selected homes. For each participation, Kenny Rogers ROASTERS will bring in one under-privilege child to join in.

~ Date: Saturday, 5 July 2008
~ Time: 8.00am
~ Venue: Desa WaterPark, Kuala Lumpur.
~ Participants are required to run a designated route with a cone containing an egg. If the egg drops, the participants are discontinued from the race.
~ The race is open to all participants aged 7 & above.
~ For more details, please download the entry form now!

Light briefing of holidays training

So during the holidays i can see that all of you doesn't really train well!I know is quite unavoidable as there is no one guide you or run along with you,anyway i still hope that all of the Kakithoners dont give up easily!Now i can give one of the example where you all can try to follow as my training can be considered one of the easiest in the world right now,ha!My daily routine of training almost the same.That is i run for 3 laps where each lap is around 700m and my speed is average to little bit fast,then i go for the speed running of which around 4 times of 150m,then i go for stretching where i  will do the the big/wide leg movement then go for the pumpin,and 1 more i would go for the Katak Jumping(frog jumping),this one will really strengthen you thigh!As i said you must really take care of your diet.I will most probably join the MUDS,anyway i must see whether i can get the bike or not.So the oil price has hike,i suggest that all of us think of saving and plan for your finance properly only then we can live better.Thnks

World Running Events

Bolt in Reebok Grand Prix with his World Record time!

Wariner and Merrit in 400m

Usain Bolt of Jamaica produce spectacular feat buy producing the 100m world record in Reebok Grand Prix,his time of 9.72 secs faster than his compatriot,Asafa Powell 0.02 secs.I myself hardly think that this guy can really produce such amazing result.He is known to be a good runner in 200m.Hence the Olympic in Beijing will see the showtime of Gay,Bolt,and Powell."I still think the 200m is my best race"This is what Bolt said after the race.Meanwhile LaShawn Merritt outclass Jeremy Wariner in 400m in Golden League with the time of 44.03 secs to Wariner 44.07secs.Its been long that Wariner never been defeated.Currently most of the time if you look at the 400m race,you can see Wariner the only whiteman out there with the other black man together.Look like the US headquater become stronger and stronger.The women event is the new find of Kenyan athletics,18-year-old Pamela Jelimo has become African champion, and today the Area senior and World Junior record holder for the women’s 800m in a time of 1:54.99. Jelimo’s run was the quickest performance seen for over a decade, and left her opponents adrift by nearly 4 seconds!

Adidas King of the Road 2008

The race will be held at 10th August,i never join,even it was held in my Penang.I hope that this year can join.Even all those kakithoners,i also hope you guys/gals can take this opportunity to join,dont just run in our own areas in Johor.Courtesy of Pm1.Thanks
For more info and entry form just click HERE