tag:blogger.com,1999:blog-4408999958529382927.post5096393552263409697..comments2023-08-24T20:29:44.280+08:00Comments on run..........as u like.....: Pros n Cons of PBIM 2009run..........as u like.....http://www.blogger.com/profile/03241489269524006552noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4408999958529382927.post-36291046548651869262009-12-01T10:20:22.509+08:002009-12-01T10:20:22.509+08:00Thanks Chan for sharing the info...
I like the org...Thanks Chan for sharing the info...<br />I like the organizer in providing the bath room for the runners...it really good for me...thumbs up for the organizer...lkshttps://www.blogger.com/profile/06799439579863990129noreply@blogger.comtag:blogger.com,1999:blog-4408999958529382927.post-27587214344587003512009-11-29T00:28:44.547+08:002009-11-29T00:28:44.547+08:00i c..coz i nvr in marathon races before so wasnt r...i c..coz i nvr in marathon races before so wasnt really sure about it,i just heart that PBIM offer d gel at 30km if not mistake.May be i never try before d banana in any other half marathon before but looking at ur suggestion alot that i need to catch up with itAnyway thnks for d infos!run..........as u like.....https://www.blogger.com/profile/03241489269524006552noreply@blogger.comtag:blogger.com,1999:blog-4408999958529382927.post-64838958963956122772009-11-28T13:19:56.119+08:002009-11-28T13:19:56.119+08:00offering BOTTLE during the run is real stupidity. ...offering BOTTLE during the run is real stupidity. haha may be they think runners bring Bottle Cage when they run. hahaChan Jun Shenhttps://www.blogger.com/profile/14111454761265367907noreply@blogger.comtag:blogger.com,1999:blog-4408999958529382927.post-73488973824045067582009-11-28T13:16:27.631+08:002009-11-28T13:16:27.631+08:00hey Ong, just to share with u something. my maiden...hey Ong, just to share with u something. my maiden IM, i curse the organizer for giving Bars ONLY on the 180km ride, then GEL only for 42.2km run=p<br /><br />it actually make sense, there're reasons why they offer u banana DURING the run, coz yr calorie burned out during long distance, and u're not gonna stuff in too much food in yr stomach before the run right? so u're suppose to eat during the run, and banana can digest really well, should be no problem=) we really need to eat a bit every 10km to maintain the calorie in the body..<br /><br />thatz just my opinion..=)<br />what do u think?Chan Jun Shenhttps://www.blogger.com/profile/14111454761265367907noreply@blogger.com